Water | 6.04g |
Energy | 392.0kcal |
Energy | 1641.0kJ |
Protein | 18.07g |
Total lipid (fat) | 25.27g |
Ash | 9.27g |
Carbohydrate, by difference | 41.35g |
Fiber, total dietary | 11.8g |
Sugars, total | 0.67g |
Calcium, Ca | 1767.0mg |
Iron, Fe | 44.9mg |
Magnesium, Mg | 440.0mg |
Phosphorus, P | 547.0mg |
Potassium, K | 1400.0mg |
Sodium, Na | 160.0mg |
Zinc, Zn | 6.93mg |
Copper, Cu | 1.37mg |
Manganese, Mn | 7.567mg |
Selenium, Se | 12.1??g |
Vitamin C, total ascorbic acid | 17.1mg |
Thiamin | 0.34mg |
Riboflavin | 0.29mg |
Niacin | 3.06mg |
Vitamin B-6 | 0.89mg |
Folate, total | 10.0??g |
Folic acid | 0.0??g |
Folate, food | 10.0??g |
Folate, DFE | 10.0??g |
Choline, total | 24.7mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 3.0??g |
Retinol | 0.0??g |
Carotene, beta | 31.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 52.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.07mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Fatty acids, total saturated | 2.19g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.02g |
12:0 | 0.02g |
14:0 | 0.02g |
16:0 | 1.29g |
18:0 | 0.39g |
Fatty acids, total monounsaturated | 15.93g |
16:1 undifferentiated | 0.24g |
18:1 undifferentiated | 15.45g |
20:1 | 0.24g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.72g |
18:2 undifferentiated | 3.52g |
18:3 undifferentiated | 0.2g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Phytosterols | 60.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |